Skiing is a favorite pastime of Fabio Mendez, a successful high-level infrastructure finance executive and financial structuring expert. Skiing is a great sport that can benefit your health in many ways, including your mental health.
In addition to the benefits that come from regular exercise for your health, such as better sleep, more energy and a healthier heart, stress relief is a key benefit that is often overlooked.
How does skiing give stress relief? Just a few simple things that can make a world of a difference. First off, there’s the endorphin rush that comes from the physical aspect of skiing. When these chemical are released from your brain as a result of physical activity, stress and depression are stifled. When you ski regularly, you’ll begin to see mental health benefits in the long term in addition to just the day you hit the slopes.
Next, there is the benefit of sunlight. Too many people don’t get enough sunlight in the cold of winter (which is also prime skiing weather). Sunlight gives your body the vitamin D it needs, in addition to boosting your serotonin levels naturally. Serotonin is another chemical produced by the brain that impacts your mood. Seasonal affective disorder is a type of depression that is brought on by winter, due to lack of sunlight. Hit the slopes and your mental health will be better for it.
There’s also a great camaraderie with other skiers that comes from frequently skiing. Enjoying the slopes with a set of friends who understand your passion for skiing is another way to take some stress off your mind. Fabio Mendez has made lifelong friends on the slopes, a handful of helpful business contacts too.
In addition to the benefits that come from regular exercise for your health, such as better sleep, more energy and a healthier heart, stress relief is a key benefit that is often overlooked.
How does skiing give stress relief? Just a few simple things that can make a world of a difference. First off, there’s the endorphin rush that comes from the physical aspect of skiing. When these chemical are released from your brain as a result of physical activity, stress and depression are stifled. When you ski regularly, you’ll begin to see mental health benefits in the long term in addition to just the day you hit the slopes.
Next, there is the benefit of sunlight. Too many people don’t get enough sunlight in the cold of winter (which is also prime skiing weather). Sunlight gives your body the vitamin D it needs, in addition to boosting your serotonin levels naturally. Serotonin is another chemical produced by the brain that impacts your mood. Seasonal affective disorder is a type of depression that is brought on by winter, due to lack of sunlight. Hit the slopes and your mental health will be better for it.
There’s also a great camaraderie with other skiers that comes from frequently skiing. Enjoying the slopes with a set of friends who understand your passion for skiing is another way to take some stress off your mind. Fabio Mendez has made lifelong friends on the slopes, a handful of helpful business contacts too.